Self-care isn’t selfish, it’s essential. 💙 Taking time to prioritize
your well-being isn’t a luxury; it’s a necessity. Whether it’s a quiet
moment with a book, a walk in nature, or simply deep breaths, remember
that you can’t pour from an empty cup. Check out this article on self
care during politically charged times.
https://www.mindful.org/the-five-rules-for-self-care-in-politically-charged-times/